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Welcome To The Age Of "What Now"?

Uncooked Truths is a space for women navigating life’s second act, messy, beautiful, and unapologetically real. It’s not about having the answers. It’s about finally asking the right questions.

Midlife Body

  • Woman sitting at a table, thinking.
    A New Era for Menopause Hormone Therapy
  • Woman struggling with brain fog.
    Menopause and Brain Fog: Why I Felt Like I Was Losing My Mind
  • Image of woman thinking, for the article what People Ask About Mounjaro article.
    What People Ask About Mounjaro (and My Real Answers)
  • Image of overwhelmed woman sitting on the floor.
    Sensory Overload During Menopause: What to Know

More reflections from midlife

Weight Loss Journey

  • image of person on the beach showing a piece of paper with writing on it.
    New Year’s Resolutions Are Designed To Fail
  • Woman thinking of chocolate.
    Food Noise or Hunger? How to Tell the Difference
  • Weight loss progress shown by woman wearing oversized pants after GLP-1 medication like Mounjaro or Ozempic.
    GLP-1 Weight Loss: Why You Should Wait to Buy New Clothes
  • Scale image and a read heart.
    How My Body Changed After Losing 26 Pounds

You’re not alone. Read more here.

Real Talk

  • Collage for the article The Case For Gender Medicine.
    The Case for Gender Medicine: Built for Men, Failing Women
  • Two mugs of coffee on the table.
    Menopause Support for Husbands: What You Need to Know
  • Image of couple walking on the beach with title for article on top.
    Marriage and Menopause: Why So Many Couples Struggle
  • Image Collage of two women, patient and doctor having a conversation.
    Medical Feminism: Exposing the Bias in Women’s Health

Need more real talk?

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Gabriela is the creator of Uncooked Truths, where she writes about midlife women’s health, menopause, metabolic health, and the biases that shape our care. She combines lived experience with research to make complex topics clear, relatable, and actionable.

About me →

Most popular articles

  • Image of a protein shake in a glass decorated with strawberries.
    Berry Protein Shake​
  • Woman sitting at a desk with laptop, holding a fan.
    Hormone Replacement Isn’t One-Size-Fits-All
  • image of mature woman taking a break at her desk.
    Menopause in the Workplace: Impact and Solutions
  • Couple sitting in a cafe and reading a book together.
    How Menopause Affects Marriages and What Saved Mine

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