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Home » Recipes

Roasted Broccoli and Olives

Gabriela B. the author and creator of uncookedtruths.com
Updated: Mar 8, 2026 by Gabriela · This post may contain affiliate links · Leave a Comment
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Roasted broccoli is one of the easiest ways to turn a simple vegetable into something deeply flavorful. High heat transforms the broccoli, creating crisp edges, tender stems, and a slightly nutty taste. When you add garlic, olives, olive oil, and a squeeze of lemon, the result becomes bright, savory, and surprisingly satisfying.

This roasted broccoli with olives and garlic is a Mediterranean-style side dish that works with almost any meal. It is simple enough for a weeknight dinner but flavorful enough to sit next to roasted meats, grilled fish, or a traditional pork dish like Spanish lomo adobado.

The recipe uses basic ingredients and a hot oven. The trick is letting the broccoli roast long enough to develop those dark, crispy edges that make roasted vegetables irresistible.

Roasted broccoli and olives on a baking sheet.

What Makes This Roasted Broccoli So Good

This dish is all about contrast. Roasting broccoli at high heat gives it crisp edges and deep flavor. In this recipe, olives and garlic add a savory Mediterranean touch, while a squeeze of lemon at the end brightens the dish. It is a simple side that works well with roasted meats, fish, or grain-based meals.

Ingredients Needed

Roasted broccoli with olives ingredients collage.
  • Broccoli: Fresh broccoli works best for this recipe. Choose firm heads with tight green florets and sturdy stems. Do not discard the stems. When trimmed and sliced, they become tender and delicious during roasting.
  • Olives: Green olives add a pleasant salty contrast to the roasted broccoli. They also bring a Mediterranean character to the dish. You can use green olives, mixed olives, or even Kalamata olives if you prefer a deeper flavor.
  • Garlic: Fresh garlic is essential here. It is mashed with salt before being mixed with olive oil, which helps release its natural oils and spreads the flavor evenly over the broccoli.
  • Olive Oil: Use a good extra-virgin olive oil. It coats the vegetables, helps them roast properly, and carries the garlic flavor throughout the dish.
  • Kosher Salt: Salt seasons the broccoli and helps draw out moisture so the vegetables roast instead of steam.
  • Lemon Juice: Fresh lemon juice added at the end brightens the entire dish and balances the richness of the olive oil.
  • Flaked Sea Salt (optional): A small sprinkle just before serving adds a little crunch and enhances the flavor.

Step-by-Step Instructions

Step 1. Preheat the oven to 425°F. Line a large baking sheet with parchment paper or a silicone baking mat.
Step 2. In a small bowl, combine the minced garlic and part of the salt. Using the back of a spoon, press and mash the mixture until the garlic begins to release its oils and becomes slightly paste-like. Let the mixture sit for a few minutes, then stir in the olive oil.

garlic and salt in a bowl.
garlic with salt and olive oil in a bowl.


Step 3. Trim the broccoli stems and slice them lengthwise into halves or quarters depending on their thickness. Place the broccoli on the prepared baking sheet in a single layer. Add the olives.

Broccoli and olives in a roasting pan.


Step 4. Pour the garlic-infused olive oil over the broccoli and add the olives. Toss everything well so the broccoli is evenly coated. Sprinkle with the remaining salt.

Broccoli and olives mixed with garlic oil mixture.


Step 5. Roast the broccoli in the oven for about 20 to 25 minutes, tossing once or twice during cooking. The broccoli should become tender with browned, crispy edges.
Step 6. Transfer the roasted broccoli to a serving dish. Finish with a squeeze of fresh lemon juice and, if desired, a sprinkle of flaky sea salt and a light drizzle of olive oil.

roasted broccoli and green olives in the pan.

Expert Tips

  • Always roast broccoli at high heat. Lower temperatures will soften it but will not create the caramelized edges that make roasted broccoli so good.
  • Do not overcrowd the pan. If the broccoli is packed too tightly, it will steam instead of roast. Use two pans if necessary.
  • Cut the broccoli stems so the pieces are similar in size. This helps everything cook evenly.
  • For extra flavor, you can add a pinch of red pepper flakes before roasting.

How to Serve

Roasted broccoli with olives pairs well with roasted meats, grilled chicken, pork dishes, or baked fish. It is particularly good served with marinated pork dishes like Spanish lomo adobado, where the savory pork and the bright lemony broccoli complement each other.

You can also serve it as a warm vegetable side for holiday meals or casual family dinners.

How to Store

Allow the roasted broccoli to cool completely before storing. Place leftovers in an airtight container and keep them in the refrigerator for up to three days.

To reheat, place the broccoli on a baking sheet and warm it in a hot oven for a few minutes. This helps restore some of the crisp edges. You can also reheat it quickly in a skillet over medium heat. Avoid microwaving if possible, as it softens the texture of the roasted broccoli.

Roasted Broccoli and Olives Pinterest collage.

📖 Recipe

Roasted broccoli and olives on a baking sheet.

Roasted Broccoli and Olives

Gabriela
Roasted broccoli with olives, garlic, and lemon is a simple Mediterranean side dish with crisp edges and bright flavor. Ready in about 40 minutes.
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Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine American
Servings 8 servings
Calories 123 kcal

Ingredients
  

  • 2 ½ pounds broccoli washed, drained, and patted dry
  • ½ cup green olives or mixed olives pitted
  • 6 cloves garlic minced
  • 1 teaspoon kosher salt divided
  • ¼ cup extra-virgin olive oil
  • Juice of ½ lemon
  • Flaked sea salt for serving (optional)
  • Extra olive oil for drizzling (optional)

Instructions
 

  • Preheat the oven to 425°F. Line a 15x10-inch baking pan with parchment paper or a silicone baking mat and set aside.
  • In a small bowl, combine the minced garlic and ½ teaspoon of the kosher salt. Using the back of a spoon, press and mash the mixture until the garlic begins to release its oils and becomes fragrant. Let it rest for 5 to 10 minutes. Stir in the olive oil and set aside.
  • Trim the broccoli stems. Slice the stalks lengthwise into halves or quarters, depending on thickness. Place the broccoli on the prepared baking pan in a single layer.
  • Pour the garlic-infused olive oil over the broccoli. Add the olives and toss everything well to coat evenly. Sprinkle with the remaining ½ teaspoon kosher salt.
  • Roast for 20 to 25 minutes, tossing once or twice during cooking, until the broccoli is tender but still slightly firm in the center and deeply caramelized around the edges.
  • Transfer to a serving dish. Finish with a squeeze of fresh lemon juice, a sprinkle of flaky sea salt, and a light drizzle of olive oil if desired.

Notes

Dry the broccoli well after washing. Excess moisture prevents browning and the broccoli will steam instead of roast.
• Do not overcrowd the pan. Spread the broccoli in a single layer so it caramelizes properly. Use two pans if necessary.
• Cut the stems into similar-sized pieces so they cook evenly with the florets.
• For extra flavor, add a pinch of red pepper flakes before roasting.
• Leftovers can be reheated in a hot skillet or oven to bring back some of the crisp edges.

Nutrition

Serving: 1servingCalories: 123kcalCarbohydrates: 10gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 470mgPotassium: 461mgFiber: 4gSugar: 2gVitamin A: 916IUVitamin C: 127mgCalcium: 75mgIron: 1mg
Keyword easy, low carb
Tried this recipe?Let us know how it was!
Disclaimer: I’m not a medical professional, and nothing in this article is meant as medical advice. I share my personal experience and what’s worked for me, but always talk to your doctor before making changes to your health, medications, or routine.

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Gabriela is the creator of Uncooked Truths, where she writes about midlife women’s health, menopause, metabolic health, and the biases that shape our care. She combines lived experience with research to make complex topics clear, relatable, and actionable.

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