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Truth Served Straight Up

This is the place where I say the things most people think but don’t say out loud.
Essays, rants, observations, and honest reflections on midlife, identity, culture, and everything in between, no filters, no fluff.

  • How Menopause Affects Marriages and What Saved Mine
  • Breaking the Silence Around Menopause Hormone Therapy
  • Medical Feminism: Exposing the Bias in Women’s Health
  • Marriage and Menopause: Why So Many Couples Struggle
  • Menopause Support for Husbands: What You Need to Know
  • Why Is Menopause Hormone Therapy Treated Like a Dirty Word?
  • 8 Quiet Ways to Dismantle the Patriarchy
  • The Many Faces of Menopause: Symptoms No One Warned You About
  • Is This Normal?” And Other Midlife Body Mysteries
  • Confessions from the Other Side of 50

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Gabriela is the creator of Uncooked Truths, where she writes about midlife women’s health, menopause, metabolic health, and the biases that shape our care. She combines lived experience with research to make complex topics clear, relatable, and actionable.

About me →

Most popular articles

  • Woman sitting at a desk with laptop, holding a fan.
    Hormone Replacement Isn’t One-Size-Fits-All
  • Two mugs of coffee on the table.
    Menopause Support for Husbands: What You Need to Know
  • Image of couple walking on the beach with title for article on top.
    Marriage and Menopause: Why So Many Couples Struggle
  • Image Collage of two women, patient and doctor having a conversation.
    Medical Feminism: Exposing the Bias in Women’s Health

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