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Truth Served Straight Up

This is the place where I say the things most people think but don’t say out loud.
Essays, rants, observations, and honest reflections on midlife, identity, culture, and everything in between, no filters, no fluff.

  • image of person on the beach showing a piece of paper with writing on it.
    New Year’s Diet Resolutions Are Designed To Fail
  • Collage for the article The Case For Gender Medicine.
    The Case for Gender Medicine: Built for Men, Failing Women
  • Woman sitting at a table, thinking.
    A New Era for Menopause Hormone Therapy
  • Couple sitting in a cafe and reading a book together.
    How Menopause Affects Marriages and What Saved Mine
  • hands of a woman using a tube of cream.
    Breaking the Silence Around Menopause Hormone Therapy
  • Image Collage of two women, patient and doctor having a conversation.
    Medical Feminism: Exposing the Bias in Women’s Health
  • Image of couple walking on the beach with title for article on top.
    Marriage and Menopause: Why So Many Couples Struggle
  • Two mugs of coffee on the table.
    Menopause Support for Husbands: What You Need to Know
  • Middle-aged woman with graying hair looking out a window, appearing thoughtful.
    Why Is Menopause Hormone Therapy Treated Like a Dirty Word?
  • Hand placing a wooden equality block between blue and pink wooden figures, symbolizing gender balance and dismantling patriarchy.
    8 Quiet Ways to Dismantle the Patriarchy
  • Image of 3 women drawings in a circle.
    The Many Faces of Menopause: Symptoms No One Warned You About
  • Image of mirror with text in the middle.
    Is This Normal?” And Other Midlife Body Mysteries
  • Confessions from the Other Side of 50

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Gabriela is the creator of Uncooked Truths, where she writes about midlife women’s health, menopause, metabolic health, and the biases that shape our care. She combines lived experience with research to make complex topics clear, relatable, and actionable.

About me →

Most popular articles

  • woman writing in a journal.
    5 Things I’d Do Differently If I Started Mounjaro Again
  • image of person on the beach showing a piece of paper with writing on it.
    New Year’s Diet Resolutions Are Designed To Fail
  • Woman sitting at a table, thinking.
    A New Era for Menopause Hormone Therapy
  • Woman struggling with brain fog.
    Menopause and Brain Fog: Why I Felt Like I Was Losing My Mind

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