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Simple Meals, Honest Appetite

These are the recipes I still reach for, when I’m not too tired, when the meds don’t kill my appetite, and when I want to feed something deeper than hunger.
Not a full-time food blog. Just real food, from a real life, still worth sharing.

  • Berry Protein Shake​

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Gabriela is the creator of Uncooked Truths, where she writes about midlife women’s health, menopause, metabolic health, and the biases that shape our care. She combines lived experience with research to make complex topics clear, relatable, and actionable.

About me →

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