Welcome to Uncooked Truths. This site is a personal blog where I share lived experiences, opinions, research, and reflections, mostly about navigating midlife with a bit of grit and a lot of honesty.
I’m not a doctor, therapist, nutritionist, or any kind of licensed medical professional. The information you read here is not intended as medical advice, diagnosis, or treatment. It’s based on my own journey and is meant to spark conversation, not prescribe solutions.
Everyone’s body is different. Always consult with your doctor or qualified healthcare provider before making decisions about your health, hormones, medications, or lifestyle.
While I try to keep everything accurate and updated, I make no guarantees about the completeness or reliability of the content on this site. Health information evolves—and so do we.
Affiliate Disclosure
Some of the links on this site are affiliate links. That means if you click through and make a purchase, I may earn a small commission—at no extra cost to you. These links help support the time and work I put into creating free content here.
Amazon Affiliate Disclosure:
Uncooked Truths is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn small fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.
I only recommend products I truly believe in or have personally used. If I wouldn’t use it myself, it doesn’t go on the blog.
Final Word
By using this site, you agree that you’re responsible for your own decisions. Uncooked Truths and its owner disclaim any liability for how the information here is interpreted or used.
If you have questions, feel free to reach out via the Contact page.
Thanks for being here.