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Weight Loss Diaries: Unfiltered Journey

This category invites you to explore my weight loss journey and my unfiltered experience with Mounjaro medication: the highs, the lows, the hormone chaos, and the weird quiet that comes when hunger disappears.

  • woman writing in a journal.
    5 Things I’d Do Differently If I Started Mounjaro Again
  • How Mounjaro Changed The Way I See Food
  • image of person on the beach showing a piece of paper with writing on it.
    New Year’s Diet Resolutions Are Designed To Fail
  • Hormone Therapy and Mounjaro: Finding Balance in Midlife
  • Woman thinking of chocolate.
    Food Noise or Hunger? How to Tell the Difference
  • Can You Be on Mounjaro Forever?
  • Weight loss progress shown by woman wearing oversized pants after GLP-1 medication like Mounjaro or Ozempic.
    GLP-1 Weight Loss: Why You Should Wait to Buy New Clothes
  • Image of woman thinking, for the article what People Ask About Mounjaro article.
    What People Ask About Mounjaro (and My Real Answers)
  • Why I Started Mounjaro and What I Wish I Knew First
  • Woman walking in a field of wheat.
    The Guilt of Getting Better on GLP‑1s
  • Scale image and a read heart.
    How My Body Changed After Losing 26 Pounds
  • The First 30 Days on Mounjaro: What No One Tells You

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Gabriela is the creator of Uncooked Truths, where she writes about midlife women’s health, menopause, metabolic health, and the biases that shape our care. She combines lived experience with research to make complex topics clear, relatable, and actionable.

About me →

Most popular articles

  • woman writing in a journal.
    5 Things I’d Do Differently If I Started Mounjaro Again
  • image of person on the beach showing a piece of paper with writing on it.
    New Year’s Diet Resolutions Are Designed To Fail
  • Woman sitting at a table, thinking.
    A New Era for Menopause Hormone Therapy
  • Woman struggling with brain fog.
    Menopause and Brain Fog: Why I Felt Like I Was Losing My Mind

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