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Your Midlife Body, Decoded

What happens when the body you’ve known your whole life starts changing in ways no one warned you about? This category covers real experiences with menopause, hormones, weight shifts, energy crashes, and the quiet fights women face in midlife.
No clickbait. No “age gracefully” slogans. Just the uncooked truth.

  • Hormone Replacement Isn’t One-Size-Fits-All
  • How Menopause Affects Marriages and What Saved Mine
  • When Your Body Says ‘No Thanks’ to Exercise
  • Welcome to Uncooked Truths
  • Menopause in the Workplace: Impact and Solutions
  • Hormone Therapy and Mounjaro: Finding Balance in Midlife
  • Why Is Menopause Hormone Therapy Treated Like a Dirty Word?
  • The Many Faces of Menopause: Symptoms No One Warned You About
  • Is This Normal?” And Other Midlife Body Mysteries

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Gabriela is the creator of Uncooked Truths, where she writes about midlife women’s health, menopause, metabolic health, and the biases that shape our care. She combines lived experience with research to make complex topics clear, relatable, and actionable.

About me →

Most popular articles

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    Hormone Replacement Isn’t One-Size-Fits-All
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    Menopause Support for Husbands: What You Need to Know
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    Marriage and Menopause: Why So Many Couples Struggle
  • Image Collage of two women, patient and doctor having a conversation.
    Medical Feminism: Exposing the Bias in Women’s Health

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