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Your Midlife Body, Decoded

What happens when the body you’ve known your whole life starts changing in ways no one warned you about? This category covers real experiences with menopause, hormones, weight shifts, energy crashes, and the quiet fights women face in midlife.
No clickbait. No “age gracefully” slogans. Just the uncooked truth.

  • Image of mirror with text in the middle.
    Is This Normal?” And Other Midlife Body Mysteries
  • Coffee served in white cup sitting on table.
    When Your Body Says ‘No Thanks’ to Exercise
  • Woman holding a cup of coffee next to a window.
    Welcome to Uncooked Truths
  • Image of 3 women drawings in a circle.
    The Many Faces of Menopause: Symptoms No One Warned You About
  • Hormone Therapy and Mounjaro: Finding Balance in Midlife
  • Woman struggling with brain fog.
    Menopause and Brain Fog: Why I Felt Like I Was Losing My Mind
  • Woman sitting at a table, thinking.
    A New Era for Menopause Hormone Therapy
  • Image of woman thinking, for the article what People Ask About Mounjaro article.
    What People Ask About Mounjaro (and My Real Answers)
  • Couple sitting in a cafe and reading a book together.
    How Menopause Affects Marriages and What Saved Mine
  • Woman sitting at a desk with laptop, holding a fan.
    Hormone Replacement Isn’t One-Size-Fits-All
  • Image of overwhelmed woman sitting on the floor.
    Sensory Overload During Menopause: What to Know
  • image of mature woman taking a break at her desk.
    Menopause in the Workplace: Impact and Solutions
  • Middle-aged woman with graying hair looking out a window, appearing thoughtful.
    Why Is Menopause Hormone Therapy Treated Like a Dirty Word?

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Gabriela is the creator of Uncooked Truths, where she writes about midlife women’s health, menopause, metabolic health, and the biases that shape our care. She combines lived experience with research to make complex topics clear, relatable, and actionable.

About me →

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