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The Truths

  • Woman sitting at a desk with laptop, holding a fan.
    Hormone Replacement Isn’t One-Size-Fits-All
  • Two mugs of coffee on the table.
    Menopause Support for Husbands: What You Need to Know
  • Image of couple walking on the beach with title for article on top.
    Marriage and Menopause: Why So Many Couples Struggle
  • Image Collage of two women, patient and doctor having a conversation.
    Medical Feminism: Exposing the Bias in Women’s Health
  • image of mature woman taking a break at her desk.
    Menopause in the Workplace: Impact and Solutions
  • Couple sitting in a cafe and reading a book together.
    How Menopause Affects Marriages and What Saved Mine
  • hands of a woman using a tube of cream.
    Breaking the Silence Around Menopause Hormone Therapy
  • Woman thinking of chocolate.
    Food Noise or Hunger? How to Tell the Difference
  • Hand placing a wooden equality block between blue and pink wooden figures, symbolizing gender balance and dismantling patriarchy.
    8 Quiet Ways to Dismantle the Patriarchy
  • Middle-aged woman with graying hair looking out a window, appearing thoughtful.
    Why Is Menopause Hormone Therapy Treated Like a Dirty Word?
  • Weight loss progress shown by woman wearing oversized pants after GLP-1 medication like Mounjaro or Ozempic.
    GLP-1 Weight Loss: Why You Should Wait to Buy New Clothes
  • Scale image and a read heart.
    How My Body Changed After Losing 26 Pounds
  • Hormone Therapy and Mounjaro: Finding Balance in Midlife
  • Can You Be on Mounjaro Forever?
  • Why I Started Mounjaro and What I Wish I Knew First
  • Confessions from the Other Side of 50
  • How Mounjaro Changed The Way I See Food
  • The First 30 Days on Mounjaro: What No One Tells You
  • Image of 3 women drawings in a circle.
    The Many Faces of Menopause: Symptoms No One Warned You About
  • Woman walking in a field of wheat.
    The Guilt of Getting Better on GLP‑1s
  • Image of mirror with text in the middle.
    Is This Normal?” And Other Midlife Body Mysteries
  • Coffee served in white cup sitting on table.
    When Your Body Says ‘No Thanks’ to Exercise
  • Woman holding a cup of coffee next to a window.
    Welcome to Uncooked Truths

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Gabriela is the creator of Uncooked Truths, where she writes about midlife women’s health, menopause, metabolic health, and the biases that shape our care. She combines lived experience with research to make complex topics clear, relatable, and actionable.

About me →

Most popular articles

  • Woman sitting at a desk with laptop, holding a fan.
    Hormone Replacement Isn’t One-Size-Fits-All
  • Two mugs of coffee on the table.
    Menopause Support for Husbands: What You Need to Know
  • Image of couple walking on the beach with title for article on top.
    Marriage and Menopause: Why So Many Couples Struggle
  • Image Collage of two women, patient and doctor having a conversation.
    Medical Feminism: Exposing the Bias in Women’s Health

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